Among many express diets aimed at rapid weight loss, the preferred 7-day diet holds a special place. Effective effectiveness and potential for portions with positive reviews and results from those who follow this nutritional system 7-10 kgIndicate, who so immorally chose the waist, hips, buttocks and arms.
The namespeaks volumes about itself, because a diet with a positive name "favorite" will make you fall in love from day one and will be a great way to say goodbye, feeling overweight, relaxed, and constantly hungry. Without doing it. The real number in response to this question of how much weight you can lose by dieting your beloved depends on many factors.
how much weight can you lose?
It should be immediately noted that not every beauty will lose 7-10 kg. The first kilogram is gone due to the excess fluid present in the tissues, and is strictly individual in a particular case. The constitution of the body is different for everyone. And the process of burning fat in the body is much faster than that of muscles.
It is known that observing a strict diet leads to maximum weight loss, which is taken by people who are overweight. People who want to lose 3-5 kg will have to work hard. So genetic characteristics, Depending on the initial body weight, age, appearance or chronic diseases and lack of natural inclination, you will get the end result.
Nutritional Features and Basic Rules
The main essence of the preferred diet is simple and it consumes a certain type of low-calorie foods that contain no fat at all. At the same time, the body experiences a lack of energy and previously accumulated fat. The cells begin to divide and remove it. It is due to this process that there is a decrease in body weight.
Preferred diet menu for 7 days, everyone makes it individually based on taste preferences. All dishes are eaten without salt, oil and sugar. Multiplicity of food in small portions - 4-5 times a dayAvoid skipping food as it slows down your metabolism and can trigger a relapse.
Diet must be strictly matched in the name of the specific day of the nutrition program:
- days 1, 3 and 6 - drinking days.
- Day 2 - Vegetable.
- Day 4 - Fruit Day.
- Day 5 - Protein.
- 7 days combined (mixed).
According to doctors, it is advisable to follow the diet more than 3 times a year, in order not to harm the body. Usually, before or after the New Year holidays, in preparation for the beachOr before any important event, for example, is required to lose weight on the wedding or anniversary. Everyone's favorite diet then comes to the rescue.
initial stage
Experienced nutritionists recommend preparing the body to reduce the stress of restriction before starting this diet. For a week, flour, sweet, salty, smoked, fatty, fried, cereal, Stop focusing on fresh and boiled vegetables, fruits, steamed meat and fish.
At the same time, don't forget to drink as much pure water as possible, preferably melted, spring or still mineral water. Eating this food and walking and exercising regularly will help you prepare for a stricter diet. And easily avoid the problem of habitual eating.
Principles of "favorite" diet menu for every day
- drinking - first third and sixth days
Only days of drinking liquids are allowed.
It is squeezed (but not canned or packaged) from any fruit (vegetables, fruits, berries), with unreserved fruit drinks and compotes, decoction, herbal, black and green tea, chicory drinks diluted with 1: 1 water. Can) juice. Shorba and all low-fat fermented milk drinks.
but their number is unlimited.
Many people are concerned with the question whether it is possible to consume coffee while dieting? Nutritionists allow a limited amount of your favorite drink to be used (1-2 seagulls in the morning), and it is advisable to drink coffee, and do not use instant sugar, and, without sugar.
On the first day of the diet, the person who is drinking starts the process of losing weight, and the body is cleansed of toxins, metabolites, toxins, extra intracellular fluid, accumulated tissues. , Many women pay attention to the presence of weakness and dizziness, so in this time it is appropriate to reduce physical activity and relax more, then the feeling of discomfort will not be noticed.
- Vegetable - another day
On a vegetable day, experts recommend leaning on fresh cabbage, which has good fat burning properties. All vegetables except potatoes are allowed in raw, boiled, grilled and stewed form without limit in quantity. Spicy greens are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, bell peppers, spinach, radish, parsley, celery, dill, carrots, beets, onions, eggplants.
- fruit - fourth day
The very name "fruit" defines the fourth day meal. It is advisable to include in the menu your favorite diet of grapes, kiwis and pineapples, which have the ability to activate fat metabolism. Any one rich in vitamins and mineralsSeasonal fruit would be useful: apricots, peaches, plums, avocados, bananas, oranges, baked and fresh apples, pears, cherry plums, tangerine. As part of this diet it is better to avoid grapes saturated with quickly digested sugars.
- protein - fifth day
Eating protein rich foods accelerates the burning of subcutaneous fat and enhances the effect of previous days. This day's menu is: Boiled or Baked Meat, Fish, Rabbit or Poultry Skins (without saltFood), seafood, eggs, cheese, natural yogurt, kefir, fermented baked milk, milk (all products must have a minimum percentage of fat).
- combined - seventh day
On the seventh day on the favorite diet menu is the adaptation of the body to take normal food. On this day, you can eat and drink all the products that were used during the last six days, namely, vegetables, fruits, Meat and fish, as well as your favorite drinks and dairy products.
To comfortably follow the "favorite diet" system of nutrition, I recommend creating a detailed menu for each day and hanging it on the refrigerator or kitchen cabinet. Such a simple process allows you to know all of theWill allow you to buy essential products and diversify your diet as much as possible.
sample menu for 7 days (week)
Here's an example of a favorite diet menu:
1 day
- Breakfast: Chikori extract drink with sweetener.
- snack: a glass still mineral water.
- Lunch: Weak vegetable broth.
- afternoon snack: apple-carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0. 25 L).
2 days
- Breakfast: boiled Brussels sprouts.
- snack: white cabbage salad with green onions and basil.
- Lunch: Carrot puree and grated celery root.
- Lunch: squash caviar.
day 3
- Breakfast: low-fat fermented cooked milk (1 glass).
- snack: mate tea.
- Lunch: fish broth.
- afternoon snack: melted water.
- dinner: low-fat milk (0. 2 L).
day 4
- Breakfast: Baked Apples (2 pcs. ).
- snack: large grapes.
- Lunch: fruit salad of kiwi, pomegranate, banana and avocado, drizzle with lemon juice.
- snack: tangerine.
- Dinner: Pear.
day 5
- Breakfast: boiled turkey fillet (150 grams).
- snack: a glass of low-fat kumis.
- Lunch: Cooked in foil (150 grams).
- Lunch: low-fat cottage cheese (150 grams).
- dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: Sugar-free cranberry juice.
- Snack: Creations of dried fruits and frozen dogwood.
- Lunch: Chicken broth.
- Lunch: a glass of tomato juice.
- Dinner: Chamomile Tea.
7 days
- Breakfast: vinaigrette, seasoned with lemon juice.
- snack: apple and kiwi.
- Lunch: Salmon cooked in a creamy sauce.
- Lunch: Mushroom broth.
- Dinner: boiled cutlets or meatballs of veal, onion and carrots.
As you can see, it will not be difficult for every woman to make a diet out of her favorite foods. In summer, on a fruit day there are strawberries, raspberries, currants, cherry juicy berries and a vegetable with more tomatoes andInclude cucumbers, which help remove excess fluid and relieve edema.
After the end of the diet, it is advisable to fix it or, as nutritionists say, fix the result. Therefore, stick to the seventh day diet for another week and keep on flour and sweets. Do not bend, otherwise all efforts can go down the drain, and this, you see, does not add optimism to life. Don't forget about regular physical activity, active sports, country trips, beaches and picnics.
What to do if you loose and break your diet?
Key factors that cause menu breakdown and disruption include: stress, unplanned visits to guests or arrival at your location, lack of support from loved ones, poor mood, negative events.
Plan your diet when you don't have to go to parties or holidays.
Avoid stressful situations by taking a walk, spending free time with pets and meditating.
If you have broken your diet, do not panic. Eat fresh vegetable salad and take an hour walk, during which the negative thoughts will disappear and the strength to continue the diet will come back. Fallen, start that day. For example, if a failure occurred on a drinking day, then the next day, drink your favorite beverage, and if, in a vegetable, eat healthy vegetables.
Paradox
Losing weight with the help of a favorite diet is clearly contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, colitis, colitis), kidney and bladder.
It is undesirable to follow such a diet for diseases of the heart disease, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalances, anemia.
Naturally, you cannot lose weight during pregnancy and breastfeeding, because insufficient intake of fat and biologically active compounds can have a very negative effect on the health of both women and infants.
If you have a chronic disease, you should consult your supervisor before starting a diet, especially for older people.